Perimenopause Symptoms More Condition_symptoms Help With Perimenopause Symptoms?

Help with perimenopause symptoms? - perimenopause symptoms more condition_symptoms

I am 47 receiving the shorter maturities, face and chest, hot flushes and sweats worsened last 2 months. What can I do to help with these symptoms, is what course? Is there a woman who was my age and who have been through this can help me?